Inklings: a tumblelog

Guess what one of my resolutions is?

• Everything you knew about fitness is a lie
• Strength training for Beginners
• Weight training 101
• Before you begin the first weights session
• Dumbbell exercises by main muscle group
• Total body training with only a pair of dumbbells
• Warming up to a great workout
• Conditioning to avoid injury to vulnerable areas of the body
• Over twenty dumbbell exercises complete with animated diagrams

I don’t want to end up buff or anything, just less flabby and to feel better.

And some general fitness links:

• Common Programmer Health Problems
• Phys Ed: The Men Who Stare at Screens
• The Line Diet, Revisited

And new year resolutions:

• New Year’s Resolutions that Work